{"id":1613,"date":"2025-11-14T16:37:11","date_gmt":"2025-11-14T07:37:11","guid":{"rendered":"https:\/\/yomitanchiropractic.com\/?p=1613"},"modified":"2025-11-14T16:37:35","modified_gmt":"2025-11-14T07:37:35","slug":"%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e7%8f%be%e5%a0%b4%e3%81%a7%e3%81%ae%e3%80%8c%e6%8d%bb%e6%8c%ab%e3%80%8d%e3%81%ae%e5%88%9d%e6%9c%9f%e5%af%be%e5%bf%9c%e3%81%be%e3%81%a8%e3%82%81","status":"publish","type":"post","link":"https:\/\/yomitanchiropractic.com\/?p=1613","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u306e\u300c\u637b\u632b\u300d\u306e\u521d\u671f\u5bfe\u5fdc\u307e\u3068\u3081"},"content":{"rendered":"\n

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\u30fb\u637b\u632b\u3063\u3066\u3069\u3093\u306a\u72b6\u614b\uff1f
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\u30fb\u73fe\u5834\u3067\u306e\u6700\u512a\u5148\u306f\u300cRICE\u51e6\u7f6e\u300d
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C\uff1aCompression\uff08\u5727\u8feb\uff09
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Summary of Initial Response for \u201cSprains\u201d in Sports Settings
Ankle sprains are arguably the most common injury during sports!
As someone studying to become a judo therapist, I’ve observed actual sports settings and compiled key points I believe are essential to grasp.<\/h4>\n\n\n\n

\u30fbWhat exactly is a sprain?
It’s a condition where stress on the ligaments causes pain and swelling when the ankle twists. Even if it looks minor, it’s an injury prone to recurring if left untreated.
\u30fbThe top priority on-site is \u201cRICE treatment\u201d \u2013 just remember this immediately after injury!
R: Rest (Immobilization) \u2013 Don’t force walking \/ Continuing play is a no-go
I: Ice (cooling) – Apply ice packs or cold packs wrapped in a towel. Aim for 10-20 minutes of cooling \u2192 The sooner you ice it, the better you can control swelling.
C: Compression – Apply light pressure with bandages or tape. Avoid excessive tightness.
E: Elevation – Raise the foot above heart level. Use a chair or luggage.<\/h4>\n\n\n\n

\u2b50\ufe0fThis is crucial!
\u30fbDelaying cooling allows swelling to spread more easily
\u30fb\u201cBeing able to walk \u2260 minor injury\u201d
\u30fbAt sports events, focus on function (pain\/mobility) over appearance<\/h4>\n\n\n\n

Sprains are common injuries, but their healing outcome depends heavily on initial care. While on-site options are limited, simply \u201cpreventing worsening\u201d makes a huge difference! Please put this knowledge to use \u2728<\/h4>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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Read More<\/a><\/p>\n","protected":false},"author":243203554,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[124828,124841,124835,125000,124838,124956,125005,124840,125001,124836],"tags":[124842,124844,124831,124830,124843,124829,124846],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124828","category-124841","category-chiropractic","category-chiropractor","category-124838","category-okinawa","category-yomitan","category-124840","category-125001","category-124836","tag-124842","tag-124844","tag-okinawa","tag-yomitan","tag-124843","tag-chiropractic","tag-124846"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2025\/11\/IMG_4135.jpg?fit=454%2C340&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfEUHc-q1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/users\/243203554"}],"replies":[{"embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1613"}],"version-history":[{"count":3,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/1613\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/1613\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}