{"id":1434,"date":"2025-09-09T16:53:11","date_gmt":"2025-09-09T07:53:11","guid":{"rendered":"https:\/\/yomitanchiropractic.com\/?p=1434"},"modified":"2025-09-09T17:00:41","modified_gmt":"2025-09-09T08:00:41","slug":"%e7%b0%a1%e5%8d%98%e3%81%aa%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e6%96%b9%e6%b3%95%e3%82%92%e7%b4%b9%e4%bb%8b%e3%81%97%e3%81%be%e3%81%99%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/yomitanchiropractic.com\/?p=1434","title":{"rendered":"\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01\uff01"},"content":{"rendered":"\n

\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u30a2\u30eb\u30d0\u30a4\u30c8\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u30ea\u30ce\u3067\u3059(^^)<\/h4>\n\n\n\n

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Hello everyone! I’m Rino, working part-time here (^^)<\/h4>\n\n\n\n

Lately, with entrance exams and test prep, many of you are probably spending long hours at your desks, right?
Sitting in the same position for extended periods can strain your neck, shoulders, and lower back, and may even make it harder to concentrate. It can also lead to poor posture.
So today, I’ll share some simple self-care tips you can do even while studying!<\/h4>\n\n\n\n

Care Methods \u2935\ufe0f
\u30fbGently tilt your head side to side for a light stretch
\u30fbRoll your shoulders back in a large circle to reset them
\u30fbStand up and move your body every 30 minutes to an hour<\/h4>\n\n\n\n

These little adjustments can make your body feel more comfortable, clear your mind, and boost your study efficiency\ud83d\udcda<\/h4>\n\n\n\n

\ud83d\udccdAt our clinic, we also help students improve their posture and care for their bodies! We’re here to fully support everyone working hard on exams and club activities!\ud83d\udcaa Please come visit Life Force Chiropractic sometime\u2728<\/h4>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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Read More<\/a><\/p>\n","protected":false},"author":243203554,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[124828,124841,124835,124838,124956,124840,124836],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124828","category-124841","category-chiropractic","category-124838","category-okinawa","category-124840","category-124836"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2025\/09\/5bfa6e53d0e8cec6c5267fef35fe5cb9.jpg?fit=511%2C340&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfEUHc-n8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/users\/243203554"}],"replies":[{"embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1434"}],"version-history":[{"count":3,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions\/1439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yomitanchiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}