{"id":1131,"date":"2025-05-14T12:44:44","date_gmt":"2025-05-14T03:44:44","guid":{"rendered":"https:\/\/yomitanchiropractic.com\/?p=1131"},"modified":"2025-05-14T16:23:13","modified_gmt":"2025-05-14T07:23:13","slug":"lets-create-healthy-habits-part3","status":"publish","type":"post","link":"https:\/\/yomitanchiropractic.com\/?p=1131","title":{"rendered":"Let’s Create Healthy Habits Part3"},"content":{"rendered":"\n
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Hello, this is IGARASHI from LIFE FORCE CHIROPRACTIC\uff01<\/h4>\n\n\n\n

This time, I would like to share with you Part3 of Let’s create healthy habits.<\/h4>\n\n\n\n

Do you usually cross your legs when you sit in a chair?<\/h4>\n\n\n\n

Crossing your legs temporarily makes your body position easier, but if you cross your legs all the time, the following disadvantages may occur.<\/h4>\n\n\n\n

1 Pelvic distortion: Crossed legs can cause the pelvis to tilt to one side, which can lead to lower back pain, stiff shoulders, and coldness.

2Muscle imbalance: Crossing the legs causes the muscles on the crossed side to tense up and the muscles on the opposite side to become unused, leading to muscle stiffness, pain, and distortion.

3Deficient circulation: Crossed legs can cause pressure on the hip joints and the inside of the knees, resulting in poor circulation, cold feet, swelling and numbness.

4Shallow breathing: Crossed legs can lead to shallow breathing, as the abdominal muscles contract and the lungs do not receive enough oxygen.

OSHIRI MAKURA\u201d is expected to improve the condition of those who cross their legs on a regular basis.<\/h4>\n\n\n\n

1 By freeing the \u201cpelvis\u201d and \u201cthighs,\u201d a \u201cplay\u201d of mobility is created, which relieves stress on the neck and back area and allows the body to maintain its balance. This helps to keep the body balanced.<\/h4>\n\n\n\n

2. To facilitate \u201csitting posture\u201d that does not burden the sacroiliac joints.
  The pelvis tilts forward and the body automatically assumes a sitting posture. The sacroiliac joints are not burdened unnecessarily, and the weight load can be dispersed.<\/h4>\n\n\n\n

3Maintains correct posture, facilitates breathing, and promotes blood circulation<\/h4>\n\n\n\n

OSHIRI MAKURA\u201d is an item that focuses on \u2018gravity\u2019 and frees the pelvis and thighs from downward forces, thereby balancing the entire body without placing excessive neck stress on the neck. The posture is aligned, which expands the space in the rib cage and supports breathing. It promotes the circulation of blood and leads to the improvement of stiff shoulders, back pain, and other physical discomforts.<\/h4>\n\n\n\n


Simply place it on your regular chair and sit down for a simple health week!<\/h4>\n\n\n\n

We also offer rental machines for trial use, so if you are interested, please feel free to contact our staff.<\/h4>\n\n\n\n

Our staff is looking forward to seeing you at our store.<\/h4>\n","protected":false},"excerpt":{"rendered":"

Hello, this is IGARASHI from LIFE FORCE CHIROPRACTIC\uff01 T<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":243203554,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[124840],"tags":[124842,124831,124830,124832,124829,124916],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124840","tag-124842","tag-okinawa","tag-yomitan","tag-124832","tag-chiropractic","tag-124916"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t