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class=\"wp-block-heading\">\u5b9c\u91ce\u6e7e\u5e97\u306e\u9ab8\u9aa8\u3082\u3001\u30cf\u30ed\u30a6\u30a3\u30f3\u4ed5\u69d8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff01\ud83d\udc80<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u3054\u6765\u5e97\u306e\u969b\u306f\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u2728<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u79cb\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u8eab\u4f53\u306e\u30b1\u30a2\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\ud83c\udfb6<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u7686\u69d8\u306e\u3054\u6765\u5e97\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01\ud83c\udf40<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seasonal Changes Are Here! Show Your Neck and Shoulders Some Love \u2728<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Hi everyone! It\u2019s Rino from LFC! \ud83d\ude4c\ud83c\udffd<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">October is here, and we\u2019re starting to feel the change of seasons! \ud83c\udf42 How has everyone been doing?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Autumn is known for delicious seasonal foods and outdoor activities, so there\u2019s plenty to enjoy this time of year!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">At the same time, changing temperatures can affect how we feel, making it important to take good care of ourselves.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Today, I\u2019d like to share some simple ways to take care of your body this season!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Do you ever notice your neck and shoulders feeling stiff or tired after spending a long time on your phone or computer?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Let\u2019s take a closer look at the muscles involved and some easy self-care tips you can try at home!<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc86\ud83c\udffd\u200d\u2642\ufe0f Getting to Know Your Neck and Shoulder Muscles<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Two important muscles around the neck and shoulders are the trapezius and the levator scapulae.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">The trapezius is a large muscle that extends from the neck down across the upper back and helps control shoulder blade movement.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">The levator scapulae connects the neck vertebrae to the shoulder blade and helps lift the shoulder blade.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Staying in the same position for too long can put extra strain on your neck and shoulders, so it\u2019s important to take breaks and move your body throughout the day!<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd Easy Neck and Shoulder Self-Care You Can Do at Home<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460 Shoulder Shrugs<br>Slowly raise your shoulders toward your ears, then relax and let them drop. Repeat a few times, focusing on releasing tension in your shoulders!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461 Shoulder Circles<br>Place your fingertips lightly on your shoulders and slowly move your elbows in large circles. Try to focus on the movement of your shoulder blades as you go!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 Check Your Posture<br>Try to avoid letting your head lean too far forward. When using your phone, hold it a little higher so you don\u2019t have to look down as much. Small changes like these can help reduce strain on your neck!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u26a0\ufe0f If you experience pain or numbness, stop the exercises and don\u2019t push through the discomfort.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">And Finally\u2026 It\u2019s Halloween Season! \ud83c\udf83<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Our skeleton friend has gotten a Halloween makeover, too! \ud83d\udc80\u2728<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Be sure to check it out next time you visit us!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Enjoy all the fun autumn activities, and don\u2019t forget to take care of your body along the way! \ud83c\udfb6<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">We look forward to seeing you soon! \ud83c\udf40<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"1024\" width=\"768\" decoding=\"async\" data-attachment-id=\"2636\" data-permalink=\"https:\/\/yomitanchiropractic.com\/en\/?attachment_id=2636#main\" data-orig-file=\"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2026\/10\/IMG_9354-rotated-e1792207642929.jpg?fit=3024%2C2298&amp;ssl=1\" data-orig-size=\"3024,2298\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;iPhone 14 Pro&quot;,&quot;created_timestamp&quot;:&quot;1792232413&quot;,&quot;focal_length&quot;:&quot;2.22&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9354\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2026\/10\/IMG_9354-rotated-e1792207642929.jpg?fit=1024%2C778&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2026\/10\/IMG_9354.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2636\"\/><\/figure>",
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