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I&#8217;m Rino, a part-time worker!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">This may be a sudden question, but what kind of image do you have of Achilles tendon injuries? I think ankle sprains and Achilles tendon pain are familiar problems, especially for those who play sports.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Kobe Bryant, nicknamed Black Mamba, who played as a franchise player for the NBA&#8217;s Los Angeles Lakers, ruptured his left Achilles tendon at the end of a game in April 2013. It is well known that he walked to the free throw line himself on the foul he earned when he ruptured his tendon, and then walked back on his own on the leg with the ruptured Achilles tendon and made two free throws.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Sports account for about 90% of Achilles tendon ruptures.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">In fact, Achilles tendon injuries have a high recurrence rate, with data showing that about 30% of people who suffer an Achilles tendon injury experience a recurrence. This tends to happen when proper rehabilitation and care are not provided, or when self-care is insufficient.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udee0\ufe0fSelf-care alone has its limits\u2026<br>While self-care is important for preventing Achilles tendon injuries, professional care is still essential. For example, approaches tailored to each individual&#8217;s condition are necessary, such as stretches to increase ankle range of motion and exercises to balance muscle strength.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2642\ufe0fAt Life Force Chiropractic, we professionally assess the condition of the Achilles tendon and surrounding ankle muscles to provide optimal care. For those aiming to prevent recurrence and improve performance in daily life or sports, professional support can be a significant help.<br>If you have any concerns, even minor ones, such as \u201cMy ankles feel heavy lately\u201d or \u201cI&#8217;m worried about a previous sprain,\u201d please feel free to consult us. 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