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        "rendered": "<h4 class=\"wp-block-heading\">\u672c\u65e5\u306f\u3001\u300e\u547c\u5438\u300f\u306b\u3064\u3044\u3066\u66f8\u304b\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u7518\u304f\u307f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u203c\ufe0f\u3000\u3000\u3000\u3000\u3000\u547c\u5438\u306e\u91cd\u8981\u6027\ud83d\udd0d\u261c<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u6c17\u306b\u3055\u308c\u305f\u4e8b\u304c\u3042\u308b\u65b9\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u2026\u300e\u547c\u5438\u304c\u6df1\u3044\u300f\u3068\u3044\u3046\u3053\u3068\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u203c\ufe0f<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u30fb\u7b4b\u7dca\u5f35\u306e\u7de9\u548c\u2026\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u5168\u8eab\u306e\u904e\u5ea6\u306a\u7dca\u5f35\u304c\u629c\u3051\u3084\u3059\u3044\u3067\u3059<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u30fb\u4f53\u611f\uff08\u810a\u67f1\uff09\u306e\u5b89\u5b9a\u2026\u8179\u6a2a\u7b4b\u306a\u3069\u306e\u4f53\u611f\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u8089\u304c\u50cd\u304d\u4f53\u611f\u3084\u80cc\u9aa8\u306e\u5b89\u5b9a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u30fb\u59ff\u52e2\u306e\u6539\u5584\u2026\u6a2a\u9694\u819c\u3068\u3044\u3046\u7b4b\u8089\u304c\u50cd\u304f\u3053\u3068\u3067\u300e\u80f8\u690e\u300f\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u59ff\u52e2\u304c\u6574\u3044\u307e\u3059<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u8f09\u305b\u3066\u304a\u304d\u307e\u3057\u305f\u306e\u3067\u304a\u6642\u9593\u3042\u308b\u3068\u304d\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044\u203c\ufe0f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nice to meet you!<br>My name is Sakai, and this is my first time writing a blog post as a part-time staff member.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I\u2019d like to talk about \u201cbreathing.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t underestimate it\u203c\ufe0f<br>The importance of breathing\ud83d\udd0d\u21b2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have thought about it before\u2026<br>But did you know that \u201cdeep breathing\u201d comes with many benefits?\u203c\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are just a few:<br>\u2022 Relieves muscle tension<br>Deep breathing activates the parasympathetic nervous system, helping to release excessive tension throughout the body.<br>\u2022 Stabilizes the core (spine)<br>It engages core-stabilizing muscles such as the transverse abdominis, which increases stability of the spine and core.<br>\u2022 Improves posture<br>When the diaphragm is properly engaged, it enhances movement in the thoracic spine (mid-back), contributing to better posture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve included a simple breathing exercise below, so feel free to try it out when you have some time! \u2b07\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/LiUnFJ8P4gM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1340\" data-permalink=\"https:\/\/yomitanchiropractic.com\/en\/?attachment_id=1340#main\" data-orig-file=\"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2025\/08\/IMG_0079-e1754634801425.png?fit=768%2C223&amp;ssl=1\" data-orig-size=\"768,223\" data-comments-opened=\"1\" data-image-title=\"IMG_0079\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2025\/08\/IMG_0079-e1754634801425.png?fit=768%2C223&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yomitanchiropractic.com\/wp-content\/uploads\/2025\/08\/IMG_0079.png?w=1170&#038;ssl=1\" alt=\"\" class=\"wp-image-1340\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>",
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